what does it feel like to be at a rave
I frequently get asked how I go about surviving festivals from one weekend to some other without getting sick or annihilation else and all the while maintaining a normal lifestyle Mon through to Fri.
Over the years I've come up to realise how important it is to develop a normal routine outside of the festival bubble. Because for the nearly part we all leave a festival feeling rejoiced and vibrant but through fatigue, hangovers and other postal service festival states of listen come up inevitable feelings of frustration, sometimes sadness, acrimony, feet and more.
We've all been there, the day after a rave after coming dorsum from having the time of our lives we go hitting with reality, things can feel a little distorted physically and emotionally. Information technology can exist a piddling hard to cope sometimes! These uncomplicated tools and routines empower me to sustaining a salubrious rave life, and proceed me feeling energised and level headed from one festival to another!
Eat your way to a happy and healthy rave life.
Diet and diet play a huge part in getting you lot dorsum on track to feeling good later a music festival. Travelling to and attention music festivals tin can be exhausting, we deplete so many of our essential nutrients and minerals so it'due south actually of import to brand sure that you fill your tank back up on everything information technology needs to get your energy and mood levels back upwards.
Junk food may feel satisfying when you're eating information technology just it'south not going to help you on your road to recovery. It'll brand you feel sluggish when yous want to focus on foods that make your body feel astonishing. I also take quite a rigorous supplements diet which helps me put everything back into residual and maintain a salubrious rave life (*).
Coming soon: my food and supplement recommendations to refuel after rave day!
Become sweaty with regular exercise between music festivals, fifty-fifty if you don't feel like it!
Do is essential to a healthy rave life for two reasons. Firstly because the more I sweat the more than toxins get out my trunk and the better I feel. It's similar striking a reset push on my trunk. And secondly, having a strong workout routine inherently means you increase your fitness and stamina which gives you a stronger trunk that can carry y'all and rave for longer periods of time. And then hauling yourself out of bed to exercise is actually a win in the long run!
I usually try to fit in three to 4 workouts every week, mixing up both resistance training and cardio. Always keeping in mind that I'm training to dance for longer at each festival I go to! And when I'grand feeling particularly tired I lay off the weights and just opt for a few walks in the park with my bestie. Those are great too!
Catch up on that shut-middle.
Resting and a healthy slumber routine between raves is merely as important as getting your body moving and sweating in postal service festival recovery periods. I proceed to a minimum of seven to eight hours of sleep every night on weekdays to compensate for the serious lack of sleep on the weekends. This gives my torso enough time to unwind and relax.
Set goals and objectives, to give yourself structure and routine when you're not in a festival context.
Give yourself goals and objectives which will give you a good routine and volition help make certain you don't blur the line between the festival globe and your real life. Have something that's waiting for yous, an ongoing project or a project get-go and then yous can jump right back into doing something that feels familiar and gives you lot structure. This can be something at work or in your personal life, anything that will help keep your mind decorated and motivated.
Make time to do normal stuff and bear upon base with planet earth between festivals.
Festivals are non the real world and information technology's really of import to bring yourself back from that head space when you lot're non at one. To do so, I make sure to plan to exercise 'normal' things alee of time. I ordinarily look to practise things that involve existence social, that make me feel secure and make me express mirth to avoid those post festival blues (more than on this below)!
Accept a cozy dwelling house to come back to.
Travelling for festivals involves a lot of moving around. I've found that having a really comfortable happy space to come back to does wonders for my wellbeing. I've added a lot of colour, texture and life to my living infinite which immediately uplifts my mood when I become dwelling house. Think to add plants and images or pictures, things that but brand y'all feel at calm and content, that are familiar and send out good vibes.
Take back control of your own thoughts, don't permit those post festivals demons take over.
Over the years I've really turned my attention to developing my inner awareness and becoming more than conscious of my thoughts which has naturally helped me flourish a more positive mindset and be more in command of my moods, my thoughts and my energy, which allows me to get through 1 festival after some other. Once you begin opening yourself up to the idea of consciousness you start to realise how powerful the mind is and how much command you have over it despite what you might believe. What I've learned from having numerous battles with my own mind is that I'm actually in command; not information technology.
I realised that the thoughts in my head I'd created myself and I could just as hands uncreate them! Then the aim of the game became to only create thoughts that would spread wellbeing for myself and others and uplift my own energy.
It actually comes downwards to you believing in yourself, mastering your own listen and not letting those negative sabotaging thoughts come through. Do makes perfect, trust me. It'due south a pretty limitless concept that really supports a healthy rave life, I couldn't imagine getting by without working on my inner self and emotions. I know it sounds ridiculous but it does piece of work, information technology simply takes commitment and perseverance to develop that inner strength.
Throughout the years I've definitely evolved equally a raver, I now take my mind and body's wellness way more seriously than I have ever done and I've found ways through trial and error to overcome or at least lessen those negative festival side effects. All this essentially means that I'm able to stay healthy and proceed upward with going to music festivals every weekend but also continue me on runway to achieving my 'existent life' goals and objectives.
All these things go easier to put into practice once you observe your ground and find what works with the rest of the pieces in your life. The more y'all commit to them the closer you lot'll get to closing the gap between music events and healthy living.
Did you discover this mail service useful? Share it at present with your festival crew!
(*) Disclaimer: I am not a certified dietician or nutritionist. Always seek the communication of your physician or other qualified health providers earlier making whatever changes to your diet.
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Source: https://thenittygrittyguide.co/7-simple-ways-to-live-a-healthy-rave-life/
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